In the sessions you will explore and release limiting emotional, physical, and habitual stresses or behaviours (such as health issues, work pressures, relationships, finances, anxiety or self-esteem) .

Using a combination of hypnotherapy and other mindset tools , goal-setting, yoga, embodiment practices, meditation and mindfulness, I will help you create a step-by-step plan to bridge the gap between where you are now and a life of your design.

Change the narrative of your life!

• Change limiting or unhelpful stories/habits/behaviours holding you back.

• Release stress and anxiety.

• Set stronger boundaries.

• Have a framework for making good decisions.

• Develop resilience with a variety of energy practices and tools for dealing with life events more easily.

• Become clear on what you value and desire.

• Create a step-by-step plan to unlock your potential and create a life by design.

• Gain confidence, feel more positive, take action, set boundaries, improve self-esteem and relationships.

• Return to a natural state of peace, joy, radiance and love.

• If you are here, it usually means you are at place in your life where you are very unhappy or frustrated. And you are sick of it. You just want to feel good about yourself and what you are doing with your life. And, you know you need help to make those positive changes to take a new direction.

• Your thoughts, emotions and feelings are powerful and serve you well most of the time. We all need emotions to navigate our life – happy, sad, angry, fearful, anxious, joyful, loving, calm.

• After being exposed to our own negative self-beliefs, fears, and patterns for so long, it can be hard to identify which emotions are holding you back. Maybe you are dwelling in anxiety or sadness or just feel stuck on repeat.

• Identifying our patterns and behaviours gives us the freedom to take control and change them.

• To make this transformation happen we often need a guide to help us see objectively (in a safe and non-judgmental way) where we may be resisting change and which strategies may best steer us in a new direction.

As your coach, I can guide you to identify, acknowledge and then free yourself from these limitations. This will give you space to move forward in your life and relationships.

Emotions create feelings in your body that release neuro-chemicals creating biological changes that affect your physical and mental health and wellbeing!

Science and spirituality have finally agreed that how you think affects how you feel and…how you feel affects how you think! Your mind and body are always communicating – you’ve just forgotten how to listen in to keep it functioning optimally.

By releasing the old, negative emotional clutter you are free to function and respond to whatever is actually happening in the present moment, rather than reacting inappropriately to a situation with a huge backlog of mixed up old emotions and stories from the past.

So you can take that brief moment to pause and think before you act and speak. To taste your words and make sure they are sweet before they land in someone’s ears and heart. And know that your actions are clear and cause no harm or regrets.